Move 2 Energy - Personal Training  -  Massage Therapy  -  Fitness Retreats
Energize your life with fun and exercise !!!!
 
 
Outdoor Fitness
Personal training available in Randwick 
and Centennial Park
 
 
We provide Personal Training  & Group Fitness Classes for all ages and fitness levels!
 
We provide customised personal training sessions and nutritional programs including ongoing support. We believe that a wholistic approach to exercise and diet will ensure clients achieve their goals.
 
Training sessions can be conducted in our private Personal Training Studio 'MyBody' in Randwick or outdoors.
 
Functional TrainingOur Training:
  • Core Stabilisation
  • Circuit Training
  • Individual programs
  • Health Assessments
  • Cardio & weight Training
  • Training indoor & outdoors
  • Weight & nutrition management
 
Personal Training
Benefits of Physical Activity:
  • Improved Fitness & muscle tone
  • Improved Posture, Balance, Flexibility
  • Enhanced Energy level, vitality & wellbeing
  • Reduced body fat levels
  • Improvement of coping with stress
  • Maintaining muscle strength in age
  • More fun in life!!!
 
 
FREE initial session on appointment!
 
 
Monika  0404 945 108
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click here for Fitness Retreats:
 
Fitness/Adventure Retreats
 
 
 
 
 
 
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